Contrast therapy Gym
BLOK – Clapton
Clapton, Hackney, London
A fitness studio in Clapton's Tram Depot that pairs a sauna with cold-water baths in its HOT + COLD sessions, either self-guided in 30-minute slots or led by an instructor with breathwork and stretching. Access is through BLOK's class credits and memberships rather than a separately priced sauna ticket. Guided sessions need a premium credit, and standard class packs exclude them.
- Price from
- Not publishedsee the venue’s website
- Cold plunge
- Not published
- Sauna
- Not published
- Last checked
At a glance
- HOT + COLD sauna and cold-water bath sessions run at the Clapton studio
- Self-guided slots last 30 minutes, with protocols provided in the BLOK app
- Guided sessions add an instructor, breathwork, mobility work and stretching
- Mini towels are given at check-in; larger shower towels cost £1 to hire
- Separate men's and women's changing areas
Who it may suit
- Gym-goers adding heat and cold after a class
- Beginners who want an instructor-led contrast session
Our suggestions, based only on the facts listed on this page.
Prices and sessions
Price on the venue’s website
No separate HOT + COLD price is published; sessions are booked with BLOK class credits or memberships (standard single class £22, premium single class £29, which covers guided HOT + COLD)
Prices are what the venue published when we checked on 11 October 2026. Check the official website before booking.
Temperatures
The venue doesn’t publish its sauna or plunge temperatures, so we don’t show any.
Facilities
- Cold plunge
- Classes
- Memberships
Type of sauna
How it compares
- Doesn't publish a single-session price we could check, so it isn't ranked on price.
Calculated from the 58 London saunas on this site. See London sauna prices.